Garlic and Soy Grilled Pork Chops (South Beach)

Garlic and Soy Grilled Pork Chops (South Beach)

4 boneless center-cut pork chops
1 Tbs. soy sauce
2 tsp. minced garlic
1/2 tsp. paprika
1/2 tsp. salt
1/4 tsp. ground black pepper

Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 2 min. or up to 2 hours.

Coat a grill rack or broiler pan rack with cooking spray. Preheat grill or broiler

Cook 10-12 min. until juices run clear.

Steak and Mushroom Kebabs (South Beach)

Steak and Mushroom Kebabs (South Beach)

1/2 c. dry red wine
1/4 c. cup extra virgin olive oil
2 Tbs. Ketchup (it calls for South Beach Ketchup, but I just use normal)
1 Tbs Vinegar
1 tsp. Worcestershire sauce
1 clove garlic
1 tsp. salt
1/2 tsp. dried marjoram
1/2 tsp. dried oregano
2 lbs. sirloin steak cut into 2" pieces
2 c. large mushrooms

In large bowl, combine the wine, oil, ketchup, vinegar, Worcestershire sauce, garlic, salt, marjoram, and oregano. Add the steak and the mushrooms and stir to coat. Cover and allow to stand at room temperature for 20 minutes, then refrigerate overnight.

Coat a grill rack or broiler pan rack with cooking spray. Preheat the grill or broiler.

Drain and discard the marinade. Thread the meat and the mushrooms onto 4 skewers. Grill or broil for about 7 minutes or until the meat is no longer pink