Clean-Eating Crockpot Pork Chops

Crockpot Pork Chops
 
Dice one small onion
Cut 4 potatoes (can be sweet potatoes too) into chunks
pour in 10.5 oz. of chicken broth and then the pork chops…set on low for 6-8 hours and done!

Olive Garden Inspired Minestrone Soup

Olive

 

Recipe adapted from Spark Recipes

Serves: 8 servings

Ingredients

• 2 Tbsp olive oil
• 1 small onion, chopped
• ¼ cup zucchini, chopped
• ½ cup frozen cut green beans
• ¼ cup celery, minced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 (15 oz) can red kidney beans, drained
• 1 (15 oz) can small white beans, drained
• ½ (14 oz) can diced tomatoes
• ½ cup carrots, julienned
• 2 Tbsp fresh parsley, minced
• 1 tsp. dried oregano
• 1 tsp. salt
• ½ tsp. black pepper
• ½ tsp. dried basil
• ¼ tsp. dried thyme
• 1½ cups hot water
• 3 cups fresh baby spinach
• ⅓ cup small pasta shells

Instructions

1. Heat olive oil in a large saucepan or soup pot over medium heat and saute onion, celery, garlic, zucchini and green beans, about 5 minutes.
2. Then add vegetable broth, diced tomatoes, beans, carrot, hot water and spices. Bring to a boil and then reduce heat, allowing soup to simmer for about 20 minutes.
3. Add baby spinach leaves and pasta, cooking an additional 20 minutes, then serve. Enjoy!

Nutritional Information

Serving Size: 1¼ cups • Calories: 190 • Fat: 4 g • Carbs: 30.4 g • Fiber: 9 g • Protein: 8.9 g • WW Points+: 4 pts