Apple Walnut Pancakes
from the December/January 2010 issue
1 cup all-purpose flour
1 cup whole wheat flour
1 Tbsp. brown sugar
2 tsp. baking powder
1 tsp. salt
2 egg whites
1 egg, slightly beaten
2 cups fat-free milk
2 Tbsp. canola oil
1 medium apple, peeled & chopped
1/2 chopped walnuts (pecans work great too!)
*I also added 1 tsp. cinnamon to the batter. I would also recommend adding about 1 tsp. vanilla as well*
1. In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk & oil; add to dry ingredients, just until moistened. Fold in apples and nuts.
2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Serve with syrup.
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