Crunchy Apple Salad
Taste of Home Healthy Cooking, Aug/Sept 2009
6 Tbsp. fat-free, sugar-free vanilla yogurt (just fat-free works fine too)
6 Tbsp. reduced-fat whipped topping
1/4 tsp. plus 1/8 tsp. ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 Tbsp. chopped walnuts
In a large bowl, combine the yogurt, whipped topping and 1/4 tsp. cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition facts: 3/4 cup equals 109 calories, 3 g fat, trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein
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